Weigh In record (no journal entry) for 04 January 2014
|
101.3 kg
Lost so far: 4.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
1769 kcal
|
Fat: 80.71g | Prot: 55.35g | Carbs: 211.89g.
Breakfast: Andros Jus de Clémentine, Nesquik Chocolat en Poudre, Pâturages Lait Demi Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids. Lunch: Soupe de Tomate, Galette des Rois, Vinaigrette, Carottes. Dinner: Canderel Sucralose, Carrefour Fromage Frais 0%, U Tomates Entières Pelées au Jus, Lidl Crème Liquide Légère 15%, Oeuf, Herta Pâte Feuilletée, Bonduelle Courgettes Vapeur, Oignons, Poivrons Jaunes Doux. Snacks/Other: Fromage de Chèvre (Demi Mou). more...
|
|
2723 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|