Weigh In record (no journal entry) for 04 January 2014
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88.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2332 kcal
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Fat: 90.15g | Prot: 82.38g | Carbs: 218.18g.
Breakfast: Ja! Milch 1,5% Fett, Hohes C Orangensaft , Lidl Weizenbrötchen, Nutella Nutella, Lätta Halbfettmargarine, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch. Lunch: Gemischter Salat, Pflanzenöl, Thomy Remoulade, Bratkartoffeln mit Speck, Ei, Ocean Trader Schollenfilets. Dinner: Gut & Günstig Geflügel Mortadella, Linessa Light Salami 1A, Salami, Grafschafter Vollkornbrot (65g). Snacks/Other: Erdinger Weißbier (Flasche), Kaki, Aldi Iso Light, Kaiserwappen Mandelprinten. more...
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3356 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Driving - 3 hours, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours. more...
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Losing 4.6 kg a Week
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