Weigh In record (no journal entry) for 12 April 2021
|
59.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 56.14g | Prot: 136.36g | Carbs: 74.50g.
Lunch: 光泉 光泉無加糖濃豆漿, 果果堅果 乳清蛋白-烏龍奶茶, 全家 凱薩沙拉醬, 全家 凱撒沙拉, 卜蜂 經典風味雞胸肉, 水煮蛋. Dinner: 元本山 朝鮮海苔, 高麗菜, 全聯 黑木耳, 煮熟的竹筍(烹飪中不加油), 番薯泥(罐裝), 雞腿排, 干絲, 飯, 滷蛋, 玉米筍. Snacks/Other: 果果堅果 乳清蛋白飲-芒果. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|