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早安！
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 68.68g | Prot: 87.25g | Carbs: 204.31g.
Breakfast: 黄地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 小黃瓜(生)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: 家樂福 五香花生, 黑芝麻(熟)(USDA), 富士蘋果(去皮去子)(FDA修正), 豬後腿腱子肉(生.FDA修正), 米血糕, 海帶(生)(FDA修正), 黑豆干(FDA), 豇豆(生)(FDA修正), 高麗菜(生.平均值)(FDA修正), 紅蘿蔔(生)(FDA修正), 三好米 十六穀米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 雞湯塊, 康寶 鮮味炒手(原味). more...
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2093 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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 Comments
12 Apr 21 by member: 尼歐NEO
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哇…一口氣降超多的耶!👍👍👍
差一咪咪就要達標嚕~🥳
12 Apr 21 by member: tomoko sun
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12 Apr 21 by member: 尼歐NEO
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tomoko sun..& neo..星期天晚上吃餐廳，其中一道""麻辣鴨血""味道很怪。昨天近中午肚子悶痛，排超多。問一起去吃的人，每個都中。排得多體重就降得多啦！
12 Apr 21 by member: 金黃色野小孩
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13 Apr 21 by member: josephc0917
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13 Apr 21 by member: applechiou
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13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠
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13 Apr 21 by member: Hana_211
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josephc0917..我排完一看嚇到，後來問一起去吃的也都說排超多∵.不新鮮的麻辣鴨血真猛呀！
13 Apr 21 by member: 金黃色野小孩
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13 Apr 21 by member: 金黃色野小孩
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