Weigh In record (no journal entry) for 13 April 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 28.82g | Prot: 78.11g | Carbs: 142.78g.
Breakfast: Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kobe Boncabe Lv 30, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Sari Roti Roti Gandum, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 2.8 kg a Week
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tanasthasya's Weight History
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