Weigh In record (no journal entry) for 04 January 2014
|
117 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2014:
|
2280 kcal
|
Fat: 47.74g | Prot: 198.75g | Carbs: 246.95g.
Breakfast: Landgeflügel Hähnchenbrustfilet, Gutes Land Vollmilch, Gekochtes Ei, Vivavital Pumpernickel, Leichter Genuss Speisequark Magerstufe. Lunch: Gekochtes Ei, Gekochter Lauch, Möhren, Hühnerbrühe, Hähnchenbrust, Reis (Gekocht). Dinner: Korn Mühle Vollkorn Toast, Harzer Harzer Roller, Gut & Günstig Wiener Würstchen. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|