Weigh In record (no journal entry) for 12 April 2021
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 44.15g | Prot: 67.67g | Carbs: 173.96g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Arroz Blanco, Huevo (Entero), Clara de Huevo. Lunch: Arroz Blanco, Aguacate, Plátano Verde, Pargo (Pescado) (Especies Mezcladas). Dinner: Banano, GUD Bebida de Coco, Coco Seco, Don Pancho Avena en Hojuelas. Snacks/Other: Papaya, Gud Leche de Almendras, Semillas de Chia, Linaza Molida, Avena en Hojuelas, Amaranto, Chocolate en Polvo (sin Endulzante), Almendras, Banano. more...
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steady weight
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SarayMarquez's Weight History
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