Aribesu's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

88.2 kg Lost so far: 10.4 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1028 kcal

Fat: 62.79g | Prot: 78.38g | Carbs: 39.17g. Breakfast: Ovo Mexido. Lunch: Copacol Peito de Frango Desfiado, Ovo Cozido, Tomates Cereja, Alface Americana, Espaguete de Abobrinha. Dinner: Ovo Cozido. Snacks/Other: Cativa Manteiga Extra sem Sal, Pão Caseiro, Brigadeiro Low Carb. more...

423 kcal

Exercise: Caminhada - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

steady weight

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Aribesu's Weight History

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Aribesu's Journal, 09 Apr 21

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Aribesu's Weight History