Weigh In record (no journal entry) for 12 April 2021
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87.7 kg
Lost so far: 10.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.38g | Prot: 99.78g | Carbs: 162.37g.
Breakfast: Bauducco Torrada Salgada, Ovo Frito. Lunch: Tomates, Quiabo Cozido, Pimentão Verde, Peixe Grelhado. Dinner: Yoki Grão de Bico, Queijo Parmesão (Ralado), Sadia Mussarela, Bacon, Lopes Massa para Tapioca . Snacks/Other: Abacate. more...
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Losing 3.5 kg a Week
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