Weigh In record (no journal entry) for 12 April 2021
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.98g | Prot: 58.38g | Carbs: 212.89g.
Breakfast: Flocos de Milho, Forno de Minas Pão de Queijo Tradicional, Ovo Mexido, Nutrigold Granola, Mamão Formosa, Banana-Maçã, Nestlé Leite Ninho Zero Lactose Integral, Melitta Café sem Açúcar . Lunch: Dona Benta Brownie, Eskimó Sorvete Zero Lactose de Abacaxi, Eskimó Sorvete Zero Lactose de Abacaxi, Menu + Leve Feijoada Light, Salada Verde Mista, Tomates, Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vida Natural Cuca de Frutas. more...
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2289 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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