Weigh In record (no journal entry) for 12 April 2021
|
92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
|
|
2912 kcal
|
Fat: 135.30g | Prot: 106.79g | Carbs: 330.35g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Legumes Cozidos, Abóbora Cozida (de Abóbora Fresca), Arroz Branco, Peito de Frango. Snacks/Other: Frooty Açaí , Brownie, Castanhas de Caju, Kibon Sorvete de Flocos, Brownie, Carrefour Uva sem Sementes, Mamão, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. more...
|
|
2910 kcal
|
Exercise:
Bike - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielbarradas's Weight History
|