Weigh In record (no journal entry) for 13 April 2021
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 51.19g | Prot: 74.84g | Carbs: 214.22g.
Breakfast: Telur Dadar, Pisang, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat, Lactamil Lactamil . Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Kentang Rebus, Wortel Dimasak, Kering Tempe, Nasi Putih, Rendang. Snacks/Other: Roma Superstar Wafer, Kurma, Tahu Bakso, Siomay, Pisang. more...
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Gaining 0.4 kg a Week
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feni sri wahyuni's Weight History
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