Weigh In record (no journal entry) for 13 April 2021
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 98.57g | Prot: 123.84g | Carbs: 115.68g.
Breakfast: 베지밀 검은콩두유 고칼슘, 노브랜드 딸기담은 요구르트, 구워 말린 아몬드 (소금없이). Lunch: 옥수수스프, 사조 생선까스, 치즈돈까스. Dinner: 훈제오리, 과일 참외, 삶은 계란흰자, 달심 ABC주스. more...
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Losing 5.6 kg a Week
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