LLP/BWP's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

79.4 kg Lost so far: 22.7 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

937 kcal

Fat: 20.14g | Prot: 73.61g | Carbs: 113.06g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Equate Clear Soluble Fiber Powder. Lunch: Boiled Egg, Giant Food Bananas (Large). Dinner: Season's Choice Steamed Mixed Vegetables, Chicken Casserole. Snacks/Other: Wonderful Halos Mandarin Oranges. more...

2078 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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LLP/BWP's Journal, 12 Apr 21

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LLP/BWP's Weight History