Weigh In record (no journal entry) for 12 April 2021
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.35g | Prot: 117.89g | Carbs: 65.83g.
Breakfast: Sunnyside Farms Large Eggs, Oscar Mayer Turkey Bacon (15g), Sunnyside Farms Large Eggs, 1st Phorm Level-1 Caramel Latte, Clabber Girl Double Acting Baking Powder. Lunch: Great Value Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat, Nonfat or Fat Free Mozzarella Cheese. Dinner: Rosarita Whole Black Beans, Del Monte Whole Kernel Corn, Ground Turkey . Snacks/Other: Chicken Drumstick, Mission Foods White Corn Tortilla. more...
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Losing 11.4 kg a Week
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elizondolily's Weight History
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