Weigh In record (no journal entry) for 12 April 2021
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65.0 kg
Lost so far: 0.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 65.75g | Prot: 40.39g | Carbs: 79.14g.
Breakfast: Frutillas, Pan de Centeno, Huevo Revuelto. Lunch: Valle del Norte Aceitunas Verdes, Unimarc Media Palta, Robinson Crusoe Choritos Salsa Picante, Genial Lechuga Escarola. Dinner: Sanissimo Salmas , Super Cerdo Fiambre de Jamón Sándwich, Unimarc Media Palta. Snacks/Other: Manzanas (sin Cáscara). more...
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1874 kcal
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Exercise:
trotadora caminata - 31 minutes, pesas - 21 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Karimcita77's Weight History
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