Weigh In record (no journal entry) for 12 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 42.30g | Prot: 59.98g | Carbs: 115.18g.
Breakfast: Pan Integral, Ariztía Pechuga de Pavo , Lechuga, Palta, Hellmann's Ketchup, Mayonesa, Tomates, Queso. Lunch: Carne, Frutos Del Maipo Verduras Asadas, Sémola, Lechuga, Sopa de Pollo con Fideos, Minuto Verde Choclo Grano, Patatas Cocidas. Snacks/Other: Nescafé Café Vainilla. more...
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Losing 0.4 kg a Week
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