Weigh In record (no journal entry) for 12 April 2021
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 50.32g | Prot: 57.34g | Carbs: 212.95g.
Breakfast: Doria Semplicissimi Grano Saraceno e Frutti Rossi, Mulino Bianco Rigoli, Latte Scremato, Caffè Espresso. Lunch: Fragole Zuccherate, Ravanelli, Pam Panorama Finocchiona, Asparagi, Olio Extra Vergine di Oliva, Pane Comune, Coop Gorgonzola Dop, Barilla Pasta. Dinner: Coop Marmellata di More, Fette Biscottate, Latte Scremato. more...
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2054 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Yard Work (gardening) - 15 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 35 minutes, Sleeping - 7 hours and 12 minutes, Resting - 2 hours and 17 minutes, Standing - 1 hour and 15 minutes, Reading - 20 minutes, Watching TV/Computer - 2 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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