Weigh In record (no journal entry) for 12 April 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 25.70g | Prot: 79.46g | Carbs: 31.56g.
Breakfast: Espinacas, Huevo Frito sin Grasa, Huevo Frito sin Grasa, Huevo Frito sin Grasa. Lunch: Atún en Agua (Enlatado), Brócoli Cocido (Fresco), Calabacín. Dinner: Atún en Agua (Enlatado). Snacks/Other: Calabaza de Verano Cocida (Fresca), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 0.2 kg a Week
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heidyurb's Weight History
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