Weigh In record (no journal entry) for 12 April 2021
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 69.41g | Prot: 78.40g | Carbs: 168.15g.
Breakfast: Caffè Espresso, Brioche al Cioccolato. Lunch: Nonno Nanni Stracchino, Risotto con Asparagi, Pane Comune. Dinner: Coop Colomba Classica, Fragole, Ketchup, Formaggio Naturale, Coop Hamburger di Vitello. Snacks/Other: Cameo Ciobar Gusto Classico. more...
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2698 kcal
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Exercise:
Watching TV/Computer - 5 hours, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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