Weigh In record (no journal entry) for 12 April 2021
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78.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 54.65g | Prot: 92.52g | Carbs: 170.98g.
Breakfast: Taeq Tapioca, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado). Dinner: President Chancliche, Pão Italiano. Snacks/Other: Mel, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Quaker Aveia em Flocos Finos, Banana Prata, Lacta Intense Trufas Recheadas, Maçãs Gala. more...
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Losing 0.4 kg a Week
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