Weigh In record (no journal entry) for 12 April 2021
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.46g | Prot: 53.98g | Carbs: 142.78g.
Breakfast: Melão, Mamão Formosa, Pullman Pão de Forma Integral , Café com Leite Integral. Lunch: Garoto Talento Castanha do Pará, Tomates Cereja, Alface Americana, Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Costela de Porco Assada. Dinner: Purê de Mandioquinha, Beterraba Cozida, Frango Desfiado, Abobrinha Cozida, Batata Assada. more...
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Losing 4.2 kg a Week
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tatiscarpa's Weight History
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