Weigh In record (no journal entry) for 12 April 2021
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66.3 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 23.06g | Prot: 92.45g | Carbs: 170.62g.
Breakfast: Dew Fresh Skim Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Beechwood Smoked Gypsy Ham, Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Bakers Provita. Dinner: Sea Harvest Fish Fingers, Rajah Medium Curry Powder, Woolworths Chickpeas in Brine, Rhodes Chopped & Peeled Tomatoes, Sea Harvest Hake Fillets, Minced Garlic, Extra Virgin Olive Oil, Onions , Ginger . Snacks/Other: Low Fat Milk, NoMu Skinny Hot Chocolate, Bananas , Low Fat Milk, Brookes Low-Cal, Naartjie. more...
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Losing 0.1 kg a Week
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NetjiesV's Weight History
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