Weigh In record (no journal entry) for 12 April 2021
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102 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 26.39g | Prot: 29.55g | Carbs: 97.21g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sambal Goreng, Kering Tempe, Sayur Tahu Toge, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Kopi (Diseduh dari Bubuk), Kacang Tanah, Apel. more...
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Losing 0.6 kg a Week
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Agus Suarjaya's Weight History
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