Weigh In record (no journal entry) for 12 April 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 48.11g | Prot: 36.99g | Carbs: 26.33g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Fındık, Ceviz, Haşlanmış Yumurta. Dinner: Tadım Gün Kurusu Kayısı , Kıymalı Kabak Yemeği, Kuru Fasulye. more...
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Losing 7.7 kg a Week
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denizkuşlari's Weight History
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