Weigh In record (no journal entry) for 12 April 2021
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87 kg
Lost so far: 6.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 57.89g | Prot: 77.58g | Carbs: 173.22g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Rúcula, Feijão Carioca, Camil Arroz Branco (50g). Dinner: Rúcula, Frango Desfiado. Snacks/Other: União Açúcar Refinado, Leite Integral, Abacate. more...
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Losing 0.9 kg a Week
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GioShanks's Weight History
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