Weigh In record (no journal entry) for 12 April 2021
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.27g | Prot: 56.20g | Carbs: 138.58g.
Breakfast: Nasi Putih, Sambal Goreng Kentang, Beef Rendang. Lunch: Beef Rendang, Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Tek. more...
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Gaining 0.7 kg a Week
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yuanfadilah's Weight History
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