Weigh In record (no journal entry) for 12 April 2021
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69 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 72.68g | Prot: 51.97g | Carbs: 110.75g.
Breakfast: Zeytin, Roka Marulu, Salatalık, Kühne Pancar Turşusu, Kiraz Domates, Tat Cevizli Ezme, Dost Süzme Peynir, Tarabya Kaşar Peyniri, Ceviz, Yumurta, Namet Çemensiz Pastırma. Lunch: Tulumba Tatlısı. Dinner: Brüksel Lahanası, Mevsim Salata, Lahana Salatası, Şehriyeli Pilav, Türlü. Snacks/Other: Kadayıf. more...
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Losing 2.1 kg a Week
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halepica's Weight History
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