MorganeUchiha's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

113.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

756 kcal

Fat: 9.76g | Prot: 45.67g | Carbs: 121.48g. Breakfast: Poires. Lunch: Pain Complet. Dinner: Blanc de Poulet, Couscous (Cuit). Snacks/Other: Joker Jus d'orange. more...

630 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Squats (Legs) - 8 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Kettlebells - 8 minutes, Abdominal (Sit Ups) - 6 minutes, Apple Health - 23 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Burpees - 7 minutes. more...

Losing 1.6 kg a Week

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MorganeUchiha's Journal, 12 Apr 21

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MorganeUchiha's Weight History