Weigh In record (no journal entry) for 12 April 2021
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75.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 39.46g | Prot: 67.57g | Carbs: 190.36g.
Breakfast: União Açúcar Refinado, Café, Predilecta Goiabada Cremosa, Pão Caseiro. Lunch: Predilecta Extrato de Tomate , Tomates Cereja, Soya Óleo de Soja , Piracanjuba Creme de Leite, Subway Tomate, Pepino (com Casca), Alface de Folha Verde, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Predilecta Extrato de Tomate , Soya Óleo de Soja , Tomates Cereja, Alface de Folha Verde, Pepino (com Casca), Sadia Filezinho de Frango (Sassami), Piracanjuba Creme de Leite, Arroz Branco (Cozido). Snacks/Other: Isabela Akkari Ovo Brigadeiro de Colher, Maçã. more...
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1990 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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TifaniC.'s Weight History
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