behappyalways's Journal, 12 Apr 21

behappyalways's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2021

77.7 kg Lost so far: 25.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1330 kcal

Fat: 17.49g | Prot: 121.37g | Carbs: 173.16g. Breakfast: Mermelada, Café con Leche Semi Descremada, Hacendado Biscotes Integrales. Lunch: Pimientos Rojos Dulces, Filete de Ternera. Dinner: Mercadona Atún Natural, Ybarra Judías Verdes Redondas. Snacks/Other: Hacendado Pechuga de Pavo Contenido Reducido de Sal, Cerveza sin Alcohol, Almendras, Hacendado Pan de Molde Integral. more...

2165 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

behappyalways's Weight History

View Complete History

behappyalways's Journal, 12 Apr 21

Submit a Comment

behappyalways's Weight History