Weigh In record (no journal entry) for 12 April 2021
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117 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 79.51g | Prot: 73.47g | Carbs: 154.95g.
Breakfast: Drink-O-Pop Drink-O-Pop, Tomatoes, Scrambled Egg . Lunch: Instant Noodles, USN Diet Fuel Ultra Lean (Chocolate) , Vetkoek. Dinner: Minced Beef (70% Lean / 30% Fat) , Vetkoek, Future Life High Protein. Snacks/Other: Green Tea, Pears , Granny Smith Apples. more...
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2998 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Julsftme's Weight History
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