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Camelina68
Journal
12 Apr 21
Camelina68's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
83.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
399 kcal
Fat: 12.95g | Prot: 49.16g | Carbs: 19.28g.
Breakfast:
Kaffe.
Lunch:
Knorr Köttsoppa med Grönsaker, Kung Markatta Äppelcidervinäger, Superfruit Spirulina, Möllers Tran, Myprotein Pea Protein Isolate.
Dinner:
Grillad Kyckling (utan Skinn).
Snacks/Other:
Superfruit Matcha Green Tea, Sockerbit.
more...
2437 kcal
Exercise:
Sleeping - 8 hours, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Walking (slow) - 2/mph - 15 minutes.
more...
Losing 1.4 kg a Week
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Camelina68's Weight History
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