Weigh In record (no journal entry) for 12 April 2021
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.71g | Prot: 70.24g | Carbs: 162.36g.
Breakfast: Misto Quente. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Feijão Carioca. Dinner: Nestlé Biscoito Nesfit Integral, Mingau de Aveia, Ovo (Inteiro). Snacks/Other: Nestlé Biscoito Nesfit Integral, Nestlé Nesfit Cacau e Cereais, Mamão. more...
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Losing 3.2 kg a Week
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dielson.vilela2's Weight History
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