Vale Ria.'s Journal, 12 Apr 21

Pre mestruazione
63.3 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
1856 kcal Fat: 53.04g | Prot: 64.57g | Carbs: 278.38g.   Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), ManuSol Aktiv Flakes Cioccolato, Fiocchi d'Avena. Lunch: Arance, Naturella Formaggio Fresco senza Lattosio, Patate, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Riso. Dinner: Zespri Kiwi Green, Mela Annurca, Formaggio Camembert, Decò Crackers Integrali, Costa d'Oro Olio Extra Vergine di Oliva Integrale, La Fattoria Bresaola, Lenticchie. Snacks/Other: Di Leo Come Fattincasa, Chiquita Banana. more...
1775 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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Vale Ria.'s Weight History


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