Weigh In record (no journal entry) for 03 January 2014
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146.4 kg
Lost so far: 18.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2007 kcal
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Fat: 62.04g | Prot: 157.37g | Carbs: 176.52g.
Breakfast: Régime Dukan Biscuit Son d'avoine, Saint Amour Gâteau au Fromage Blanc . Lunch: Coeur de Lion Camembert Allégé, Danone Velouté Nature, Uncle Ben's Riz Express Citron et Romarin, Iglo Papillote Océane à l'oseille, Petit Navire Filet de Maquereaux Touche de Thym et Jus de Citron. Dinner: Iglo Colin d'alaska Meunière, Fleury Michon Blanc de Poulet (30g). Snacks/Other: Fleury Michon Blanc de Poulet (30g), Carrefour Lait Demi Écrémé, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Régime Dukan Biscuit Son d'avoine. more...
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4150 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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