Weigh In record (no journal entry) for 12 April 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 113.75g | Prot: 157.52g | Carbs: 72.83g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Cozido, Alcatra, Beauty Candy Balas de Limão com Colageno, Trident Chiclete, Azeitonas Verdes. Dinner: Clac Pipoca Doce Caramelizada, Massa Leve Pão de Queijo Tradicional, Bacon (Curado, Frito, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato, Ovo. Snacks/Other: Sadia Salaminho, Fazenda Bela Vista Queijo Minas Frescal, Black Skull Whey 3HD. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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