Weigh In record (no journal entry) for 12 April 2021
|
69.6 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 23.08g | Prot: 30.16g | Carbs: 71.23g.
Breakfast: Chêne d'Argent Fromage de Chèvre , Oeuf (Entier), Café, Envia Lait Écrémé, Milbona Fromage Fondu, Krisprolls Petits Pains Suédois Complets, Lidl Petit Pain Grillé Blé Complet. Lunch: Jus de Citron (en Conserve ou en Bouteille), Laitue, Marque Repère Carottes Râpées, Tradilège Jambon de Paris . Snacks/Other: Carrefour Amandes , Banane. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ir.zazou's Weight History
|