Weigh In record (no journal entry) for 12 April 2021
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.07g | Prot: 114.62g | Carbs: 143.92g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Piselli, Cioccolato Fondente, Salmone Fresco, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Caffè Decaffeinato. Snacks/Other: Pere, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 3.7 kg a Week
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Beppe&Lara's Weight History
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