Weigh In record (no journal entry) for 12 April 2021
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 76.00g | Prot: 77.66g | Carbs: 113.25g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tortilla. Lunch: Tortillas de Maíz, Knorr Arroz Verde con Elote, Nutrioli Aceite de Soya, Bistec de Res. Dinner: Nueces, Mayonesa, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral (60g). Snacks/Other: Manzana Verde. more...
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Losing 1.6 kg a Week
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