Weigh In record (no journal entry) for 12 April 2021
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 62.41g | Prot: 155.86g | Carbs: 54.36g.
Breakfast: Great Value Frozen Whole Strawberries, Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, Full Circle Organic Plain Greek Nonfat Yogurt, Great Value Frozen Blueberries. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Great Value Almond Flour , Mac's Original Pork Skins, Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Zaxby's Grilled Chicken Breast, Yellow Summer Squash, Zucchini. Snacks/Other: Chardonnay Wine. more...
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2234 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 4 minutes, Treadmill - 19 minutes, Cable/Resistance Band - 39 minutes, Sleeping - 6 hours and 6 minutes, Resting - 13 hours and 52 minutes, Desk Work - 2 hours. more...
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Losing 3.0 kg a Week
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MMDuff10's Weight History
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