Weigh In record (no journal entry) for 12 April 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 58.82g | Prot: 221.89g | Carbs: 344.20g.
Breakfast: Couscous, Carrefour Bresaola della Valtellina Igp, Olio Extra Vergine di Oliva, Carrefour Uova Grandi, Skipper Succo Arancia senza Zucchero. Lunch: Carrefour Bresaola della Valtellina Igp, Aia Bresaola di Tacchino, Nattura Pane Azzimo, Carrefour Cous Cous. Dinner: Wasa Original, Canestrelli (Jeantet), Esselunga Petto di Pollo. Snacks/Other: Yamamoto Emperor Mass. more...
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Losing 3.9 kg a Week
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MatteoCek's Weight History
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