Weigh In record (no journal entry) for 05 January 2014
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1596 kcal
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Fat: 74.01g | Prot: 91.01g | Carbs: 62.96g.
Breakfast: Bacon, Gebakken Ei, AH Goudse Kaas Belegen 30+. Lunch: Optimel Kokos Drink, AH Goudse Kaas Belegen 30+, Mayonaise, Tomaten, Aldi Slagers Achterham. Dinner: Syrah, AH Balsamico Azijn, AH Olijfolie Traditioneel, AH Rucola, AH Winterpeen, AH Punt Paprika, Bereide Uien, AH Sukadelappen. more...
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2910 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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elmarlamar's Weight History
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