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Same weight....
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 120.64g | Prot: 151.19g | Carbs: 110.87g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Muenster Cheese, Cedar's Whole Wheat Wraps, Plochman's Stone Ground Mustard, Boar's Head Lower Sodium Turkey Breast. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Stop & Shop Almonds, BelGioioso Shredded Parmesan, Natural Heaven Veggie Pasta Noodles, Green Summer Squash, Wild Rainbow Trout . Snacks/Other: Almonds , Silk Pure Almond Milk - Unsweetened Original, Earthbound Farm Organic Blueberries, Almond Butter, Sola Deliciously Seeded Bread. more...
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1853 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thank you for your support!
12 Apr 21 by member: Toni2c14
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Toni2c14's Weight History
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