Weigh In record (no journal entry) for 12 April 2021
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52.1 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 16.53g | Prot: 37.83g | Carbs: 83.08g.
Breakfast: Mãe Terra Cacau em Pó, Silk Leite de Coco, Banana Prata, Silk Leite de Amêndoas. Lunch: Feijão de Corda, Repolho, Espinafre Cozido (de Espinafre Fresco), Peito de Frango, Pimentão Verde, Cenouras, Tomates Cereja. Dinner: Plus Vita Pão Integral sem Açucar, Ovo Frito sem Gordura. Snacks/Other: Sabor da Terra Semente de Chia, Maracujá, Silk Leite de Coco, Banana Prata, Uvas. more...
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Losing 0.3 kg a Week
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