Weigh In record (no journal entry) for 03 January 2014
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2014:
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1162 kcal
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Fat: 61.10g | Prot: 63.95g | Carbs: 95.24g.
Breakfast: Imitation American Cheddar Cheese, Bob Evans Sausage Breakfast Patty, Arnold 100% Whole Grain Sandwich Thins, Iced Coffee with Cream, Egg White, Coffee with Milk, Sargento Colby Jack Cheese Sticks. Lunch: Kraft 2% Milk American Cheese Singles, Land O' Frost Honey Ham, Arnold 100% Whole Grain Sandwich Thins. Dinner: Instant Brown Rice, Cooked Beets (from Fresh), Brown Gravy, Tyson Foods Steak Fingers. more...
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Losing 3.2 kg a Week
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kimmie0727's Weight History
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