Weigh In record (no journal entry) for 12 April 2021
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81 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3593 kcal
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Fat: 310.34g | Prot: 167.75g | Carbs: 28.63g.
Breakfast: Pilos Ser Gouda, Kinder Kinder Chocolate, Zott Śmietanka 30%, Karkówka Smażona, Pudliszki Ketchup Pikantny, Sokołów Kiełbasa Wiejska. Lunch: Kraina Wędlin Kabanosy z Wędzarni . more...
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Gaining 1.1 kg a Week
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