Weigh In record (no journal entry) for 12 April 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.67g | Prot: 70.32g | Carbs: 180.12g.
Breakfast: Alpro Alpro Hafer Heidelbeere, Alpro Sojajoghurt - Vanille, Äpfel. Dinner: Alpro Hafer + Heidelbeere, Milsa Kokosnuss Drink. more...
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Gaining 0.6 kg a Week
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Rändchen's Weight History
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