Weigh In record (no journal entry) for 12 April 2021
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94.4 kg
Lost so far: 20.2 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 88.77g | Prot: 158.91g | Carbs: 520.49g.
Breakfast: Gut & Günstig Erdnusscreme, Bananen, Blaubeeren, ZEC+ Vegan Rice Protein - Hazelnut, Gut & Günstig Haferflocken, Pink Lady Äpfel, Alpro Soya Light. Lunch: Alpro Soya Light , Ja! Nougat Bits, Pink Lady Äpfel, Aldi Reibekäse Leicht, Edeka Kidney Bohnen, Rote Paprika, Edeka Bio Vegetarische Bolognese, Snack Day Vollkorn Tortilla Wraps. Dinner: Ja! Spaghetti, Edeka Bio Vegetarische Bolognese, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: ZEC+ Creatine HCL, ZEC+ ZMA. more...
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Gaining 0.8 kg a Week
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Bocadillo69's Weight History
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