Weigh In record (no journal entry) for 12 April 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 63.53g | Prot: 140.50g | Carbs: 297.12g.
Lunch: Cirio Sughi Rustici, Ragù di Montagna, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Olio di Semi di Girasole, CREA Uovo di Gallina, Intero, Iris Linguine, Semola Integrale di Grano Duro, Grana Padano Grana Padano. Dinner: Smart Piselli Surgelati, Aia Hamburger di Tacchino con Rosmarino, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano. Snacks/Other: Myprotein Peanut Butter Smooth, CREA Banana, Fage Yogurt Greco Total 0%. more...
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Gaining 6.3 kg a Week
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